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Next-Best-Thing-To-Robert-Redford Pie - Recipe and Nutrition Facts
29

Next-Best-Thing-To-Robert-Redford Pie Recipe

Next-Best-Thing-To-Robert-Redford Pie has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.

The food contains 93.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Next-Best-Thing-To-Robert-Redford Pie has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin A
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C0.6 mg1%
Thiamin0.33 mg22%
Niacin4.8 mg24%
Vitamin B60.18 mg9%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.6 mg20%
Magnesium72 mg18%
Potassium318 mg9.1%
Sodium796 mg33.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate93.1 g31%
Dietary Fiber2.4 g9.6%
Sugars71.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.1 g80.2%
Saturated Fat30.8 g154%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 863 Calories from Fat 469

% Daily Value *

Total Fat 52.1 g 80.2%

Saturated Fat 30.8 g 154%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 796 mg 33.2%

Total Carbohydrates 93.1 g 31%

Dietary Fiber 2.4 g9.6%

Sugars 71.4 g

Protein 10.5 g 21%

Vitamin A 22% Vitamin C 1%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/next-best-thing-to-robert-redford-pie/detail.aspx Embed Table:

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