Next-Best-Thing-To-Robert-Redford Pie has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.
The food contains 93.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Next-Best-Thing-To-Robert-Redford Pie has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 318 mg | 9.1% | ||
Sodium | 796 mg | 33.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93.1 g | 31% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 71.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.1 g | 80.2% | ||
Saturated Fat | 30.8 g | 154% |
Serving size
Amount Per Serving
Calories 863 Calories from Fat 469
% Daily Value *
Total Fat 52.1 g 80.2%
Saturated Fat 30.8 g 154%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 796 mg 33.2%
Total Carbohydrates 93.1 g 31%
Dietary Fiber 2.4 g9.6%
Sugars 71.4 g
Protein 10.5 g 21%
Vitamin A 22% Vitamin C 1%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 16.2 g | Carbs 23.5 g | Fat 17.2 g
Per Serving | Calories 664
Protein 8.6 g | Carbs 66.9 g | Fat 41.7 g
Per Serving | Calories 348
Protein 3.3 g | Carbs 38.5 g | Fat 21.5 g
Per Serving | Calories 515
Protein 5.8 g | Carbs 78.3 g | Fat 22.5 g