Newman's Own Organics - Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Newman's Own Organics - Pasta Sauce has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 806.5 IU | 16.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.3 mg | 3.2% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Sodium | 524.2 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 0.81 g | 3.2% | Bottom 10% | Very Low |
| Sugars | 8.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 650 mg 27.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 20% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
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