Newman's Own Organics - The Second Generation Dark Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 57.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Newman's Own Organics - The Second Generation Dark Chocolate has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.3 mg | 3.1% | Bottom 30% | Low |
| Iron | 2.8 mg | 15.6% | Top 30% | High |
| Sodium | 7.8 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.8 g | 19.3% | Mid 40% | Average |
| Dietary Fiber | 6.3 g | 25% | Top 30% | High |
| Sugars | 43.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.4 g | 52.9% | Top 30% | High |
| Saturated Fat | 20.3 g | 101.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 28 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Flyer - Dark Chocolate
Per 100g | Calories 565
Protein 7.1 g | Carbs 40 g | Fat 47.1 g
Breakstone's - All Natural Sour Cream..
Per 100g | Calories 500
Protein 5 g | Carbs 60 g | Fat 27.5 g
Great Value - Orange Punch 128 Fl Oz
Per 100g | Calories 520
Protein 12 g | Carbs 48 g | Fat 36 g
Ritter Sport - Dark Chocolate
Per 100g | Calories 553
Protein 7.9 g | Carbs 47.4 g | Fat 39.5 g
Newman's Own Organics - Pasta Sauce
Per 100g | Calories 73
Protein 1.6 g | Carbs 9.7 g | Fat 3.6 g
Newman's Own Organics - The Second..
Per 100g | Calories 367
Protein 6.7 g | Carbs 80 g | Fat 3.3 g
Newman's Own Organics - Gingero..
Per 100g | Calories 464
Protein 3.6 g | Carbs 71.4 g | Fat 17.9 g
Newman's Own Organics - Newmano..
Per 100g | Calories 429
Protein 7.1 g | Carbs 64.3 g | Fat 17.9 g
