Ritter Sport - Dark Chocolate has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Ritter Sport - Dark Chocolate, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Mid 40% | Average |
Dietary Fiber | 7.9 g | 31.6% | Top 30% | High |
Sugars | 36.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.5 g | 60.7% | Top 10% | Very High |
Saturated Fat | 15.8 g | 78.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 12 g | Carbs 48 g | Fat 36 g
Per 100g | Calories 516
Protein 4.7 g | Carbs 57.8 g | Fat 34.4 g
Per 100g | Calories 567
Protein 6.7 g | Carbs 56.7 g | Fat 36.7 g
Per 100g | Calories 425
Protein 2.5 g | Carbs 67.5 g | Fat 20 g
Per 100g | Calories 423
Protein 4 g | Carbs 36.3 g | Fat 30.2 g
Per 100g | Calories 526
Protein 10.5 g | Carbs 47.4 g | Fat 36.8 g
Per 100g | Calories 500
Protein 5.3 g | Carbs 57.9 g | Fat 28.9 g