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Pemberton's Pasta Sauce - Nutrition Facts and detailed Analysis
60

Pasta Sauce

Pemberton's - Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 7.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pemberton's - Pasta Sauce has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat62%
 Calories from Carbs31%

Why this is good for you

  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A847.5 IU16.9%Top 30%High
Vitamin C15.3 mg25.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.8 mg5.1%Mid 40%Average
Iron0.92 mg5.1%Bottom 30%Low
Sodium491.5 mg20.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Bottom 30%Low
Dietary Fiber0.85 g3.4%Bottom 10%Very Low
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat0.85 g4.2%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 580 mg 24.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 2 g 4%

Vitamin A 20% Vitamin C 30%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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