Pemberton's - Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pemberton's - Pasta Sauce has been given a composite ranking of 60, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 62% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.8 mg | 5.1% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Bottom 30% | Low |
Sodium | 491.5 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 0.85 g | 3.4% | Bottom 10% | Very Low |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 0.85 g | 4.2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 580 mg 24.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 30%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 0.88 g | Carbs 5.3 g | Fat 0.88 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 9.7 g | Fat 3.6 g
Per 100g | Calories 88
Protein 1.6 g | Carbs 8.8 g | Fat 5.6 g
Per 100g | Calories 70
Protein 2.3 g | Carbs 9.3 g | Fat 2.3 g
Per 100g | Calories 65
Protein | Carbs 16.1 g | Fat
Per 100g | Calories 71
Protein 0 g | Carbs 11.3 g | Fat 2.8 g
Per 100g | Calories 351
Protein 3.5 g | Carbs 12.3 g | Fat 31.6 g
Per 100g | Calories 389
Protein 5.6 g | Carbs 50 g | Fat 19.4 g