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New York Seafood Council Shrimp , boiled no added fat salt or sauce - Nutrition Facts
27

Shrimp, boiled, no added fat, salt or sauce

New York Seafood Council - Shrimp, boiled, no added fat, salt or sauce has a average-calorie, low-carb, low-fat and high-protein content.

With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for New York Seafood Council - Shrimp, boiled, no added fat, salt or sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein86%
 Calories from Fat14%
 Calories from Carbs0%

Why this is good for you

  • No Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Potassium258.7 mg7.4%Mid 40%Average
Sodium282.2 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 240 mg 10%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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