New York Seafood Council - Scallop, broiled, no added fat, salt or sauce has a average-calorie, low-carb, low-fat and very high-protein content.
With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for New York Seafood Council - Scallop, broiled, no added fat, salt or sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 15% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Potassium | 505.6 mg | 14.4% | Top 30% | High |
| Sodium | 364.5 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 310 mg 12.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
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