Oyster, steamed, no added fat, salt or sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

New York Seafood Council - Oyster, steamed, no added fat, salt or sauce has a average-calorie, low-carb, average-fat and high-protein content.

With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing New York Seafood Council - Oyster, steamed, no added fat, salt or sauce has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

	Calories from Protein	43%
	Calories from Fat	32%
	Calories from Carbs	25%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	94.1 mg	9.4%	Mid 40%	Average
Sodium	223.4 mg	9.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.2 g	2.7%	Bottom 30%	Low

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.1 g	28.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.7 g	7.2%	Mid 40%	Average
Saturated Fat	1.2 g	5.9%	Mid 40%	Average


How many calories are there in New York Seafood Council - Oyster, steamed, no added fat, salt or sauce?
How much fat is there in New York Seafood Council - Oyster, steamed, no added fat, salt or sauce?
How much carb is there in New York Seafood Council - Oyster, steamed, no added fat, salt or sauce?
How much protein is there in New York Seafood Council - Oyster, steamed, no added fat, salt or sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 190 mg 7.9%

Total Carbohydrates 7 g 2.3%

Dietary Fiber

Sugars

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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