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NEW ORANGE CHOCOLATE DRINK - Recipe and Nutrition Facts
75

NEW ORANGE CHOCOLATE DRINK Recipe

NEW ORANGE CHOCOLATE DRINK has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin C and Vitamin D.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for NEW ORANGE CHOCOLATE DRINK, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • High in Vitamin D
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C40.9 mg68.2%
Vitamin D100 IU25%
Vitamin E0.24 mg0.8%
Thiamin0.14 mg9.2%
Riboflavin0.03 mg1.5%
Niacin0.36 mg1.8%
Vitamin B60.07 mg3.4%
Folate22.4 mcg5.6%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium312 mg31.2%
Iron1.3 mg7.2%
Magnesium13.6 mg3.4%
Phosphorus13 mg1.3%
Potassium236.4 mg6.8%
Sodium161.2 mg6.7%
Zinc0.05 mg0.3%
Copper0.05 mg2.5%
Manganese0.03 mg1.5%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber1.3 g5.2%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 161.2 mg 6.7%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 1.3 g5.2%

Sugars 14 g

Protein 3 g 6%

Vitamin A 1.9% Vitamin C 68.2%

Calcium 31.2% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1969731 Embed Table:

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