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Orange Chocolate Muffins 1 - Recipe and Nutrition Facts
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Orange Chocolate Muffins 1 Recipe

Orange Chocolate Muffins 1 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A740.4 IU14.8%Top 10%Very High
Retinol201.8 mcg
Vitamin C0 mg
Vitamin D33.3 IU8.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.88 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate19.3 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.3 mg2.6%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium24.6 mg6.1%Top 30%High
Phosphorus101.8 mg10.2%Mid 40%Average
Potassium114.9 mg3.3%Mid 40%Average
Sodium260.3 mg10.8%Mid 40%Average
Zinc0.88 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Top 30%High
Dietary Fiber1.8 g7%Top 30%High
Sugars22.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%Top 10%Very High
Saturated Fat13.7 g68.4%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine7 mg
Theobromine64.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 236

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 166.7 mg 55.6%

Sodium 296.7 mg 12.4%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 25.4 g

Protein 7.3 g 14.6%

Vitamin A 16.9% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-chocolate-muffins-422968 Embed Table:

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