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Orange Chocolate Cake (1serv=50gr) - Recipe and Nutrition Facts
48

Orange Chocolate Cake (1serv=50gr) Recipe

Orange Chocolate Cake (1serv=50gr) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Orange Chocolate Cake (1serv=50gr), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat36%
 Calories from Carbs61%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C1.9 mg3.1%
Vitamin D7.2 IU1.8%
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg1.8%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.8%
Folate4.4 mcg1.1%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.32 mg1.8%
Magnesium3.2 mg0.8%
Phosphorus20 mg2%
Potassium67.5 mg1.9%
Sodium101.1 mg4.2%
Zinc0.09 mg0.6%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%
Dietary Fiber1 g4%
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 101.1 mg 4.2%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 1 g4%

Sugars 14.8 g

Protein 1.5 g 3%

Vitamin A 7.5% Vitamin C 3.1%

Calcium 1.9% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2236620 Embed Table:

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