New American Deviled Eggs has a low-calorie, low-carb, low-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for New American Deviled Eggs, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 38% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 123 mg 5.1%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 1.3% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 23 g | Carbs 24 g | Fat 19 g
Per 100g | Calories 405
Protein 29 g | Carbs 24 g | Fat 22 g
Per 100g | Calories 468
Protein 30.3 g | Carbs 29.2 g | Fat 26.4 g
Per 100g | Calories 441
Protein 31.7 g | Carbs 23.8 g | Fat 25.6 g
Per Serving | Calories 68
Protein 1 g | Carbs 10 g | Fat 3 g
Per Serving | Calories 87
Protein 0.7 g | Carbs 11.8 g | Fat 4.2 g
Per Serving | Calories 136
Protein 2 g | Carbs 23 g | Fat 4 g
Per Serving | Calories 70
Protein 1.2 g | Carbs 12 g | Fat 2.7 g