Peppermint Cookie Canes Recipe
Peppermint Cookie Canes has a low-calorie, low-carb, average-fat and low-protein content.
With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peppermint Cookie Canes has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 87 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 42 mg 1.8%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 1.1% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Peppermint Cookie Pops
Per Serving | Calories 441
Protein 5.4 g | Carbs 56.5 g | Fat 21.7 g
Maud Borup Peppermint Crunch Cookies
Per Serving | Calories 11
Protein 0.12 g | Carbs 1.24 g | Fat 0.67 g
Starbucks - Peppermint Petite Cookie
Per 100g | Calories 500
Protein 0 g | Carbs 62.5 g | Fat 25 g
Black Forest Brownie Tortes
Per Serving | Calories 271
Protein 4.5 g | Carbs 52.5 g | Fat 5 g
Brown Sugar Sweet Potatoes 1
Per Serving | Calories 144
Protein 1.7 g | Carbs 30.2 g | Fat 2.1 g
"Floribbean" Grouper with Red..
Per Serving | Calories 411
Protein 40.5 g | Carbs 38.5 g | Fat 10.6 g
Yogurt and Granola Parfait
Per Serving | Calories 242
Protein 9 g | Carbs 39.2 g | Fat 6.3 g
