Yogurt and Granola Parfait Recipe
Yogurt and Granola Parfait has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 8.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Yogurt and Granola Parfait has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.2 g | 13.1% | ||
| Dietary Fiber | 1.7 g | 6.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 17.9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | ||
| Saturated Fat | 3 g | 15.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.6%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 97.1 mg 4%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 1.7 g6.6%
Sugars
Protein 9 g 17.9%
Vitamin A Vitamin C
Calcium 26.7% Iron 5.3%
*Based on a 2000 Calorie diet
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