Chocolate Peppermint Cookies 2 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Chocolate Peppermint Cookies 2, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 5.4 g | Carbs 26.3 g | Fat 5.9 g
Per Serving | Calories 341
Protein 3.3 g | Carbs 67.8 g | Fat 8.3 g
Per 100g | Calories 180
Protein 2 g | Carbs 19 g | Fat 13 g
Per Serving | Calories 540
Protein 6 g | Carbs 80 g | Fat 26 g
Per Serving | Calories 324
Protein 3 g | Carbs 47 g | Fat 15 g
Per Serving | Calories 476
Protein 7 g | Carbs 69 g | Fat 20 g
Per Serving | Calories 196
Protein 2.1 g | Carbs 26 g | Fat 9.8 g
Per Serving | Calories 333
Protein 8.3 g | Carbs 51 g | Fat 13 g