Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Peppermint Cookies 2 - Recipe and Nutrition Facts
58

Chocolate Peppermint Cookies 2 Recipe

Chocolate Peppermint Cookies 2 has a low-calorie, low-carb, low-fat and low-protein content.

With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Chocolate Peppermint Cookies 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium90 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber0.2 g0.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chocolate-peppermint-cookies-10000001732859/ Embed Table:

Related Searches

12

Chocolate Peppermint Swizzle

Per Serving | Calories 175
Protein 5.4 g | Carbs 26.3 g | Fat 5.9 g

4

Chocolate Peppermint Kisses

Per Serving | Calories 341
Protein 3.3 g | Carbs 67.8 g | Fat 8.3 g

46

Ghirardelli Chocolate - Ghirardelli..

Per 100g | Calories 180
Protein 2 g | Carbs 19 g | Fat 13 g

26

Chocolate Peppermint Cookies 3

Per Serving | Calories 540
Protein 6 g | Carbs 80 g | Fat 26 g

37

Individual Apple Crisps 1

Per Serving | Calories 324
Protein 3 g | Carbs 47 g | Fat 15 g

22

Sour Cherry Coffee Cake 1

Per Serving | Calories 476
Protein 7 g | Carbs 69 g | Fat 20 g

58

Baklava 12

Per Serving | Calories 196
Protein 2.1 g | Carbs 26 g | Fat 9.8 g

48

Meyer-lemon Cake 1

Per Serving | Calories 333
Protein 8.3 g | Carbs 51 g | Fat 13 g