Never Fail Perfect Cooked Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Never Fail Perfect Cooked Rice has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 7% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.4 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.62 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.23 g | 0.36% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.19% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 18.5 mg 0.8%
Total Carbohydrates 47.5 g 15.8%
Dietary Fiber 2.1 g8.4%
Sugars 0.5 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 2.1 g | Carbs 12 g | Fat 8.5 g
Per Serving | Calories 251
Protein 5.7 g | Carbs 50.8 g | Fat 2.2 g
Per Serving | Calories 285
Protein 13 g | Carbs 18.6 g | Fat 17.6 g
Per Serving | Calories 209
Protein 3.5 g | Carbs 35.3 g | Fat 5.5 g
Per Serving | Calories 179
Protein 8.5 g | Carbs 21 g | Fat 6.5 g
Per Serving | Calories 141
Protein 11.7 g | Carbs 7 g | Fat 7.3 g
Per Serving | Calories 62
Protein 0.97 g | Carbs 5 g | Fat 4.6 g
Per Serving | Calories 1
Protein 0.02 g | Carbs 0.13 g | Fat 0 g