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Chicken-Flavored Rice Mix - Recipe and Nutrition Facts
33

Chicken-Flavored Rice Mix Recipe

Chicken-Flavored Rice Mix has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicken-Flavored Rice Mix has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat24%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.5 IU3.4%Top 30%High
Retinol40 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.5%Top 30%High
Vitamin B60 mg
Folate95 mcg23.8%Top 10%Very High
Folic Acid85 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.5 mg3.8%Mid 40%Average
Iron2.5 mg13.9%Top 10%Very High
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus60 mg6%Mid 40%Average
Potassium102.5 mg2.9%Mid 40%Average
Sodium735.3 mg30.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber0.75 g3%Mid 40%Average
Sugars3.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 294.1 mg 12.3%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0.3 g1.2%

Sugars 1.5 g

Protein 1.4 g 2.8%

Vitamin A 1.3% Vitamin C 1.7%

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-flavored-rice-mix-391797 Embed Table:

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