Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Camping Fruit and Rice - Recipe and Nutrition Facts
86

Camping Fruit and Rice Recipe

Camping Fruit and Rice has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 76.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Camping Fruit and Rice, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat25%
 Calories from Carbs69%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • High in Iron
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.34 IU0.01%Bottom 30%Low
Retinol37.2 mcg
Vitamin C0.34 mg0.57%Mid 40%Average
Vitamin D0 IU
Thiamin0.34 mg23%Top 10%Very High
Riboflavin0 mg
Niacin2.1 mg10.3%Top 30%High
Vitamin B60 mg
Folate67.9 mcg17%Top 30%High
Folic Acid67.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.5 mg1.4%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium7.9 mg2%Bottom 30%Low
Phosphorus37.2 mg3.7%Mid 40%Average
Potassium83.8 mg2.4%Mid 40%Average
Sodium51.2 mg2.1%Bottom 30%Low
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.34 mg17.2%Top 30%High
Selenium9.3 mcg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat0.72 g3.6%Bottom 30%Low
Monounsaturated Fat2.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 148.6 mg 6.2%

Total Carbohydrates 76.3 g 25.4%

Dietary Fiber 3.7 g14.8%

Sugars 0 g

Protein 6.3 g 12.6%

Vitamin A 0% Vitamin C 1.7%

Calcium 4.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/camping-fruit-and-rice-41382 Embed Table:

Related Searches

33

Chicken-Flavored Rice Mix

Per Serving | Calories 209
Protein 3.5 g | Carbs 35.3 g | Fat 5.5 g

11

Cheddar Rice Side-Dish

Per Serving | Calories 285
Protein 13 g | Carbs 18.6 g | Fat 17.6 g

82

Sushi Rice With Mayo

Per Serving | Calories 123
Protein 1.8 g | Carbs 22.4 g | Fat 2.7 g

81

Rumbi Inspired Rice Bowls

Per Serving | Calories 91
Protein 7.3 g | Carbs 5.3 g | Fat 4.9 g

14

Oatmeal-Raisin Cookies (Cook's..

Per Serving | Calories 360
Protein 4.7 g | Carbs 52.2 g | Fat 15.2 g

59

Weight Watchers No-Bake Chocolate..

Per Serving | Calories 298
Protein 8.1 g | Carbs 59.4 g | Fat 3.1 g

11

Home Made Buttercream Frosting

Per Serving | Calories 338
Protein 1 g | Carbs 57.2 g | Fat 12.5 g

21

Pineapple Icebox Dessert 1

Per Serving | Calories 101
Protein 3.1 g | Carbs 18 g | Fat 2 g