Camping Fruit and Rice has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 76.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Camping Fruit and Rice, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.34 IU | 0.01% | Bottom 30% | Low |
Retinol | 37.2 mcg | |||
Vitamin C | 0.34 mg | 0.57% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.34 mg | 23% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 67.9 mcg | 17% | Top 30% | High |
Folic Acid | 67.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.5 mg | 1.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
Phosphorus | 37.2 mg | 3.7% | Mid 40% | Average |
Potassium | 83.8 mg | 2.4% | Mid 40% | Average |
Sodium | 51.2 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.34 mg | 2.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.34 mg | 17.2% | Top 30% | High |
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 148.6 mg 6.2%
Total Carbohydrates 76.3 g 25.4%
Dietary Fiber 3.7 g14.8%
Sugars 0 g
Protein 6.3 g 12.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 4.2% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 3.5 g | Carbs 35.3 g | Fat 5.5 g
Per Serving | Calories 285
Protein 13 g | Carbs 18.6 g | Fat 17.6 g
Per Serving | Calories 123
Protein 1.8 g | Carbs 22.4 g | Fat 2.7 g
Per Serving | Calories 91
Protein 7.3 g | Carbs 5.3 g | Fat 4.9 g
Per Serving | Calories 360
Protein 4.7 g | Carbs 52.2 g | Fat 15.2 g
Per Serving | Calories 298
Protein 8.1 g | Carbs 59.4 g | Fat 3.1 g
Per Serving | Calories 338
Protein 1 g | Carbs 57.2 g | Fat 12.5 g
Per Serving | Calories 101
Protein 3.1 g | Carbs 18 g | Fat 2 g