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Nestle Tollhouse Cookies - Orginal Recipe from back - Recipe and Nutrition Facts
28

Nestle Tollhouse Cookies - Orginal Recipe from back Recipe

Nestle Tollhouse Cookies - Orginal Recipe from back has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Nestle Tollhouse Cookies - Orginal Recipe from back has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat44%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.76 mg2.5%
Thiamin0.1 mg6.4%
Riboflavin0.08 mg4.9%
Niacin0.7 mg3.5%
Vitamin B60.01 mg0.6%
Folate23.6 mcg5.9%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.74 mg4.1%
Magnesium5.2 mg1.3%
Phosphorus25 mg2.5%
Potassium45.2 mg1.3%
Sodium242.4 mg10.1%
Zinc0.14 mg0.9%
Copper0.04 mg1.8%
Manganese0.1 mg5.2%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%
Dietary Fiber0.3 g1.2%
Sugars26.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat6.2 g31%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 242.4 mg 10.1%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 0.3 g1.2%

Sugars 26.1 g

Protein 1.8 g 3.6%

Vitamin A 7.3% Vitamin C

Calcium 1.3% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1068968 Embed Table:

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