Nestle Tollhouse Cookies - Orginal Recipe from back has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Nestle Tollhouse Cookies - Orginal Recipe from back has been given a composite ranking of 28, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 365 IU | 7.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.08 mg | 4.9% | ||
Niacin | 0.7 mg | 3.5% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 23.6 mcg | 5.9% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 45.2 mg | 1.3% | ||
Sodium | 242.4 mg | 10.1% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.1 mg | 5.2% | ||
Selenium | 5.5 mcg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 26.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 6.2 g | 31% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 242.4 mg 10.1%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 0.3 g1.2%
Sugars 26.1 g
Protein 1.8 g 3.6%
Vitamin A 7.3% Vitamin C
Calcium 1.3% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 2.1 g | Carbs 20.9 g | Fat 6.2 g
Per Serving | Calories 420
Protein 10.2 g | Carbs 24.4 g | Fat 35 g
Per Serving | Calories 76
Protein 1.9 g | Carbs 11.1 g | Fat 2.7 g
Per Serving | Calories 45
Protein 2 g | Carbs 2.1 g | Fat 3.8 g
Per Serving | Calories 289
Protein 14.2 g | Carbs 51.5 g | Fat 4.4 g
Per Serving | Calories 141
Protein 2 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 91
Protein 3 g | Carbs 10.9 g | Fat 6 g
Per Serving | Calories 94
Protein 1.5 g | Carbs 12.8 g | Fat 4.3 g