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Chocolate Peanut Butter Haystacks - Recipe and Nutrition Facts
89

Chocolate Peanut Butter Haystacks Recipe

Chocolate Peanut Butter Haystacks has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Butter Haystacks has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat49%
 Calories from Carbs40%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.11 mg7%
Riboflavin0.13 mg7.7%
Niacin2.4 mg11.8%
Vitamin B60.16 mg8.2%
Folate31.2 mcg7.8%
Vitamin B120.4 mcg6.6%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.4 mg7.5%
Magnesium31.2 mg7.8%
Phosphorus79 mg7.9%
Potassium133.2 mg3.8%
Sodium74.3 mg3.1%
Zinc1.2 mg8.3%
Copper0.07 mg3.6%
Manganese0.47 mg23.5%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber4.3 g17.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 74.3 mg 3.1%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 4.3 g17.2%

Sugars 0 g

Protein 3 g 6%

Vitamin A 0.2% Vitamin C 2.5%

Calcium 3.9% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=391295 Embed Table:

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