Chocolate Peanut Butter Haystacks has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Haystacks has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 49% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.96 mg | 3.2% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.13 mg | 7.7% | ||
Niacin | 2.4 mg | 11.8% | ||
Vitamin B6 | 0.16 mg | 8.2% | ||
Folate | 31.2 mcg | 7.8% | ||
Vitamin B12 | 0.4 mcg | 6.6% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 31.2 mg | 7.8% | ||
Phosphorus | 79 mg | 7.9% | ||
Potassium | 133.2 mg | 3.8% | ||
Sodium | 74.3 mg | 3.1% | ||
Zinc | 1.2 mg | 8.3% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.47 mg | 23.5% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 74.3 mg 3.1%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 4.3 g17.2%
Sugars 0 g
Protein 3 g 6%
Vitamin A 0.2% Vitamin C 2.5%
Calcium 3.9% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 28.6 g | Carbs 19.9 g | Fat 9.5 g
Per Serving | Calories 119
Protein 4.2 g | Carbs 17.9 g | Fat 5.4 g
Per Serving | Calories 176
Protein 4.3 g | Carbs 34.1 g | Fat 2.6 g
Per Serving | Calories 244
Protein 9 g | Carbs 34.1 g | Fat 8.8 g
Per Serving | Calories 261
Protein 1.8 g | Carbs 36.5 g | Fat 13.5 g
Per Serving | Calories 289
Protein 14.2 g | Carbs 51.5 g | Fat 4.4 g
Per Serving | Calories 94
Protein 1.5 g | Carbs 12.8 g | Fat 4.3 g
Per Serving | Calories 241
Protein 1.2 g | Carbs 49.6 g | Fat 5.5 g