Nestle - Sauce, NESTLE, LJ MINOR Italian Sauce, ready-to-serve has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Nestle - Sauce, NESTLE, LJ MINOR Italian Sauce, ready-to-serve has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 394 IU | 7.9% | Top 30% | High |
| Vitamin C | 6.8 mg | 11.3% | Top 30% | High |
| Thiamin | 0.16 mg | 10.8% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
| Vitamin B6 | 0.32 mg | 16.1% | Top 30% | High |
| Folate | 26 mcg | 6.5% | Top 30% | High |
| Pantothenic Acid | 0.48 mg | 4.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55 mg | 5.5% | Mid 40% | Average |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 69 mg | 6.9% | Mid 40% | Average |
| Potassium | 608.1 mg | 17.4% | Top 10% | Very High |
| Sodium | 490 mg | 20.4% | Top 30% | High |
| Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
| Copper | 0.32 mg | 16.1% | Top 30% | High |
| Manganese | 0.48 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 61 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 303.8 mg 12.7%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.9 g3.6%
Sugars 3.5 g
Protein 1 g 2%
Vitamin A 4.9% Vitamin C 7%
Calcium 3.4% Iron 2.2%
*Based on a 2000 Calorie diet
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