Arby's - Italian Sub Sauce has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Arby's - Italian Sub Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 10% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.71 mg | 4% | Mid 40% | Average |
| Sodium | 1575 mg | 65.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 44.6 g | 68.7% | Top 10% | Very High |
| Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 1.9 g 9.5%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 441 mg 18.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Prego Italian Sauce
Per 100g | Calories 100
Protein 1.7 g | Carbs 15.8 g | Fat 2.9 g
Nestle - Sauce, NESTLE, LJ MINOR..
Per 100g | Calories 98
Protein 1.6 g | Carbs 18.5 g | Fat 1.9 g
Italian Donuts with Cherry Sauce
Per Serving | Calories 2329
Protein 23 g | Carbs 179 g | Fat 172 g
Arby's - Sausage, Egg & Cheese Wrap
Per 100g | Calories 306
Protein 9.3 g | Carbs 22.2 g | Fat 20 g
Arby's - Corned Beef Reuben Sandwich
Per 100g | Calories 196
Protein 11 g | Carbs 17.8 g | Fat 10.7 g
Arby's - Chicken Salad w/ Pecans..
Per 100g | Calories 239
Protein 9.3 g | Carbs 24.5 g | Fat 12.1 g
Arby's - Santa Fe w/ Seasoned..
Per 100g | Calories 212
Protein 7.3 g | Carbs 13.3 g | Fat 14.9 g
