Arby's - Santa Fe w/ Seasoned Tortilla Strips & Santa Fe Ranch Dressing has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Arby's - Santa Fe w/ Seasoned Tortilla Strips & Santa Fe Ranch Dressing has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 25% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77.7 mg | 7.8% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 441.1 mg | 18.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 845 Calories from Fat 536
% Daily Value *
Total Fat 59.5 g 91.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1760 mg 73.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5.5 g22%
Sugars 7 g
Protein 29 g 58%
Vitamin A 47% Vitamin C
Calcium 31% Iron 22.2%
*Based on a 2000 Calorie diet
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