Arby's - Santa Fe w/ Seasoned Tortilla Strips has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Arby's - Santa Fe w/ Seasoned Tortilla Strips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 34% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.9 mg | 7.9% | Top 30% | High |
| Iron | 1.1 mg | 5.8% | Mid 40% | Average |
| Sodium | 334.8 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 581 Calories from Fat 284
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1145 mg 47.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5.5 g22%
Sugars 6 g
Protein 28 g 56%
Vitamin A 45% Vitamin C
Calcium 27% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Mexicali Chop With Crunchy Tortilla..
Per Serving | Calories 96
Protein 1.9 g | Carbs 9.4 g | Fat 6.5 g
Corner Bakery Cafe - Tortilla strips..
Per 100g | Calories 20
Protein 0 g | Carbs 2 g | Fat 1 g
Arby's - Santa Fe w/ Seasoned..
Per 100g | Calories 212
Protein 7.3 g | Carbs 13.3 g | Fat 14.9 g
John's Tortilla Strips
Per Serving | Calories 10
Protein 0.29 g | Carbs 2 g | Fat 0.14 g
Arby's - Colby Jack Cheese Natural
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Arby's - Shredded Pepper Jack
Per 100g | Calories 364
Protein 21.4 g | Carbs 7.1 g | Fat 28.6 g
Arby's - Vanilla Shake Mix
Per 100g | Calories 119
Protein 3.4 g | Carbs 17.7 g | Fat 3.7 g
Arby's - Sliced Cucumber
Per 100g | Calories 11
Protein 0 g | Carbs 2.86 g | Fat 0.29 g
