Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arby's Sliced Cucumber - Nutrition Facts and detailed Analysis
89

Sliced Cucumber

Arby's - Sliced Cucumber has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Arby's - Sliced Cucumber has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat18%
 Calories from Carbs82%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285.7 IU5.7%Top 30%High
Vitamin C1.7 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium2.9 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.86 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.29 g0.44%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A 2% Vitamin C 1%

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/arbys/sliced-cucumber/13/1773 Embed Table:

Related Searches

65

Sliced Cucumber Salad

Per Serving | Calories 12
Protein 0.4 g | Carbs 2.6 g | Fat 0.1 g

74

Sliced Cucumbers 1

Per Serving | Calories 66
Protein 0.37 g | Carbs 16.1 g | Fat 0.04 g

37

Arby's - Vanilla Shake Mix

Per 100g | Calories 119
Protein 3.4 g | Carbs 17.7 g | Fat 3.7 g

77

Arby's - Santa Fe w/ Seasoned..

Per 100g | Calories 170
Protein 8.2 g | Carbs 14.6 g | Fat 9.2 g

67

Arby's - Ultimate BLT

Per 100g | Calories 261
Protein 7.1 g | Carbs 25.8 g | Fat 14.8 g

9

Arby's - Red Ranch Dressing

Per 100g | Calories 514
Protein 0 g | Carbs 35.7 g | Fat 39.3 g