Nestle - Candies, NESTLE, CRUNCH Bar and Dessert Topping has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nestle - Candies, NESTLE, CRUNCH Bar and Dessert Topping has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 107.2 IU | 2.1% | Mid 40% | Average |
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.2 mg | 10% | Top 30% | High |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Potassium | 305.5 mg | 8.7% | Top 30% | High |
| Sodium | 150.3 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 55 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.1 g | 40.2% | Top 10% | Very High |
| Saturated Fat | 16.2 g | 81.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Water | 0.7 g | |||
| Ash | 1.4 g | |||
| Caffeine | 30.3 mg | |||
| Theobromine | 168.6 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 2.3 g 11.5%
Trans Fat 0 g
Cholesterol 1.8 mg 0.6%
Sodium 21.3 mg 0.9%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.3 g1.2%
Sugars 7.8 g
Protein 0.7 g 1.4%
Vitamin A 0.3% Vitamin C 0.17%
Calcium 1.4% Iron 0.56%
*Based on a 2000 Calorie diet
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