Nature's Way - Alive Ultra Shake Vanilla has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 32.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Nature's Way - Alive Ultra Shake Vanilla, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 7% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 415.7 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
Dietary Fiber | 7.6 g | 30.2% | Top 10% | Very High |
Sugars | 22.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.3 g | 80.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 165 mg 6.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 3.7 g | Carbs 11.7 g | Fat 1.5 g
Per 100g | Calories 168
Protein 0 g | Carbs 17.6 g | Fat 9.7 g
Per 100g | Calories 220
Protein 3.9 g | Carbs 21.6 g | Fat 12.9 g
Per 100g | Calories 438
Protein 42.3 g | Carbs 20.5 g | Fat 20.5 g
Per 100g | Calories 929
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 417
Protein 10 g | Carbs 73.3 g | Fat 10 g
Per 100g | Calories 289
Protein 46.7 g | Carbs 28.9 g | Fat 1.1 g
Per 100g | Calories 917
Protein 0 g | Carbs 0 g | Fat 98.8 g