Culver's - Vanilla Concrete Mixer, Medium has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Culver's - Vanilla Concrete Mixer, Medium, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 836 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 30 g 150%
Trans Fat
Cholesterol 293 mg 97.7%
Sodium 228 mg 9.5%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 0 g
Sugars 72 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Way - Alive Ultra Shake..
Per 100g | Calories 302
Protein 40.3 g | Carbs 32.8 g | Fat 2.5 g
Slim Fast - Slim Fast Vanilla..
Per 100g | Calories 75
Protein 3.7 g | Carbs 11.7 g | Fat 1.5 g
ThermoLife International - Vasolate..
Per 100g | Calories 438
Protein 42.3 g | Carbs 20.5 g | Fat 20.5 g
President's Choice Canada - Pro..
Per 100g | Calories 85
Protein 3.2 g | Carbs 14.9 g | Fat 1.1 g
Culver's - Cookie Dough Concrete..
Per 100g | Calories 233
Protein 4.2 g | Carbs 24.3 g | Fat 13.2 g
Culver's - Cashew Chicken Salad
Per 100g | Calories 139
Protein 11.7 g | Carbs 5.2 g | Fat 7.7 g
Culver's - Stuffed Green Pepper Soup
Per 100g | Calories 50
Protein 2 g | Carbs 8.3 g | Fat 1 g
Culver's - Snickerlicious Custard..
Per 100g | Calories 269
Protein 3.8 g | Carbs 25.5 g | Fat 17 g
