Nature's Way - All Natural Probiotic Granola has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Nature's Way - All Natural Probiotic Granola, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.7 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Two Moms In The Raw - Gluten-free..
Per 100g | Calories 393
Protein 8.9 g | Carbs 57.1 g | Fat 16.1 g
Müller Corner - Corner Bio..
Per 100g | Calories 119
Protein 5.5 g | Carbs 17.8 g | Fat 2.6 g
Trader Joe's - Granola With..
Per 100g | Calories 436
Protein 10.9 g | Carbs 67.3 g | Fat 14.5 g
Jenny's Flaxseed Granola
Per 100g | Calories 496
Protein 14 g | Carbs 58 g | Fat 26 g
Nature's Way - Nature's Way Alive..
Per 100g | Calories 67
Protein 0 g | Carbs 13.3 g | Fat 0 g
Nature's Way - Metabolic Reset..
Per 100g | Calories 289
Protein 46.7 g | Carbs 28.9 g | Fat 1.1 g
Nature's Way - Pure Extra Virgin..
Per 100g | Calories 929
Protein 0 g | Carbs 0 g | Fat 100 g
Nature's Way - Alive Ultra Shake..
Per 100g | Calories 302
Protein 40.3 g | Carbs 32.8 g | Fat 2.5 g
