Tofutti - Vanilla has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tofutti - Vanilla has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Drumstick - Lil'drums Vanilla With..
Per 100g | Calories 295
Protein 2.3 g | Carbs 36.4 g | Fat 15.9 g
Flax USA - Vanilla Flaxmilk
Per 100g | Calories 25
Protein 0 g | Carbs 4.6 g | Fat 1 g
Slim Fast - Slim Fast Vanilla..
Per 100g | Calories 75
Protein 3.7 g | Carbs 11.7 g | Fat 1.5 g
Nature's Way - Alive Ultra Shake..
Per 100g | Calories 302
Protein 40.3 g | Carbs 32.8 g | Fat 2.5 g
Tofutti - Vanilla Fudge
Per 100g | Calories 123
Protein 0 g | Carbs 21.2 g | Fat 3.5 g
Tofutti - Non Dairy Spread Garden..
Per 100g | Calories 282
Protein 3.5 g | Carbs 3.5 g | Fat 28.2 g
Tofutti - Wow! Fat Free No Sugar..
Per 100g | Calories 75
Protein 2.5 g | Carbs 15 g | Fat 0 g
Tofutti - Peanut Butter Cuties
Per 100g | Calories 413
Protein 7.5 g | Carbs 50 g | Fat 20 g
