Tofutti - Vanilla Fudge has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tofutti - Vanilla Fudge has been given a composite ranking of 68, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 4.7 g | Carbs 29.4 g | Fat 0 g
Per 100g | Calories 306
Protein 4.7 g | Carbs 43.5 g | Fat 12.9 g
Per 100g | Calories 262
Protein 4.9 g | Carbs 49.2 g | Fat 6.6 g
Per 100g | Calories 435
Protein 31.8 g | Carbs 35.3 g | Fat 21.2 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 159
Protein 0 g | Carbs 15.9 g | Fat 9.7 g
Per 100g | Calories 168
Protein 0 g | Carbs 17.6 g | Fat 9.7 g
Per 100g | Calories 75
Protein 2.5 g | Carbs 15 g | Fat 0 g