Schwan's - (#016) Vanilla Fudge Chocolate Sundae Cones has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Schwan's - (#016) Vanilla Fudge Chocolate Sundae Cones, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 100 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 9.4 g | 47.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 85 mg 3.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 3 g | Carbs 25.8 g | Fat 9.1 g
Per 100g | Calories 148
Protein 0 g | Carbs 30.9 g | Fat 1.9 g
Per 100g | Calories 141
Protein 4.7 g | Carbs 29.4 g | Fat 0 g
Per 100g | Calories 123
Protein 0 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 212
Protein 0 g | Carbs 51.1 g | Fat 0 g
Per 100g | Calories 211
Protein 6 g | Carbs 20.4 g | Fat 11.6 g
Per 100g | Calories 37
Protein 1.2 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 242
Protein 14.8 g | Carbs 13.3 g | Fat 14.1 g