Schwan's - (#729) Sirloin Beef Pot Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Schwan's - (#729) Sirloin Beef Pot Pie, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 422.5 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Top 30% | High |
Saturated Fat | 3.2 g | 15.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1200 mg 50%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 3.9 g | Carbs 6.8 g | Fat 3.9 g
Per 100g | Calories 220
Protein 7.2 g | Carbs 22 g | Fat 11.4 g
Per 100g | Calories 227
Protein 7.1 g | Carbs 18.2 g | Fat 13.6 g
Per 100g | Calories 227
Protein 6.7 g | Carbs 22.3 g | Fat 12.3 g
Per 100g | Calories 306
Protein 15.3 g | Carbs 10.6 g | Fat 22.4 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 60.7 g | Fat 21.4 g
Per 100g | Calories 212
Protein 0 g | Carbs 51.1 g | Fat 0 g
Per 100g | Calories 306
Protein 4.7 g | Carbs 43.5 g | Fat 12.9 g