Nature's Table - Potato & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Nature's Table - Potato & Cheese, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 59% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 810 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 810 mg 33.8%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 3.5 g | Carbs 11.5 g | Fat 2 g
Per Serving | Calories 215
Protein 5.3 g | Carbs 40.3 g | Fat 4.2 g
Per Serving | Calories 181
Protein 6.3 g | Carbs 34.1 g | Fat 1.9 g
Per Serving | Calories 420
Protein 10.7 g | Carbs 18.9 g | Fat 33.8 g
Per 100g | Calories 240
Protein 10 g | Carbs 26 g | Fat 10 g
Per 100g | Calories 240
Protein 4 g | Carbs 20 g | Fat 17 g
Per 100g | Calories 220
Protein 15 g | Carbs 31 g | Fat 4 g
Per 100g | Calories 223
Protein 12.9 g | Carbs 12.8 g | Fat 13.3 g