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Rosemary-Roasted Potatoes with Goat Cheese - Recipe and Nutrition Facts
68

Rosemary-Roasted Potatoes with Goat Cheese Recipe

Rosemary-Roasted Potatoes with Goat Cheese has a average-calorie, average-carb, average-fat and average-protein content.

With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Rosemary-Roasted Potatoes with Goat Cheese has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat17%
 Calories from Carbs73%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron0.8 mg4.4%
Sodium273 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 39

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 273 mg 11.4%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 3 g12%

Sugars

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium 6.8% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/rosemary-roasted-potatoes-with-goat-cheese-10000000223535/ Embed Table:

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