Nature Valley - Granola Nut Clusters: Nut Lovers has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nature Valley - Granola Nut Clusters: Nut Lovers has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 37% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 446.4 mg | 18.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cascadian Farm - Organic Granola
Per 100g | Calories 418
Protein 9.1 g | Carbs 76.4 g | Fat 10.9 g
Granola - Cranberry Muesli Riegel
Per 100g | Calories 376
Protein 6.4 g | Carbs 73.2 g | Fat 6.4 g
Kashi - Mountian Medley Granola
Per 100g | Calories 408
Protein 11.1 g | Carbs 68.7 g | Fat 13 g
Barbara's Bakery - Granola Bars,..
Per 100g | Calories 381
Protein 0 g | Carbs 71.4 g | Fat 9.5 g
Nature Valley - New Oats 'n' Honey..
Per 100g | Calories 400
Protein 7.3 g | Carbs 83.6 g | Fat 4.5 g
Nature Valley - Oats And Dark..
Per 100g | Calories 452
Protein 9.5 g | Carbs 66.7 g | Fat 19 g
Nature Valley - Oats & Honey Crunchy..
Per 100g | Calories 452
Protein 9.5 g | Carbs 69 g | Fat 14.3 g
Nature Valley - Crunchy Granola..
Per 100g | Calories 460
Protein 8.1 g | Carbs 65.7 g | Fat 18.3 g
