Granola - Cranberry Muesli Riegel has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Granola - Cranberry Muesli Riegel has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.08 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.2 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
| Sugars | 32 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 0.02 mg 0%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 1.2 g4.8%
Sugars 8 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Southern Alps - No 5 Sunset Granola
Per 100g | Calories 420
Protein 9.9 g | Carbs 69.3 g | Fat 11.8 g
Mccabe's Granola - Mccabe's Granola
Per 100g | Calories 459
Protein 14.1 g | Carbs 49.4 g | Fat 24.7 g
Cascadian Farm - Organic Granola
Per 100g | Calories 418
Protein 9.1 g | Carbs 76.4 g | Fat 10.9 g
Nature Valley - Granola Nut Clusters:..
Per 100g | Calories 536
Protein 14.3 g | Carbs 50 g | Fat 32.1 g
Granola - Low Fat without Raisins..
Per 100g | Calories 388
Protein 8.2 g | Carbs 79.6 g | Fat 6.1 g
