Granola - Low Fat without Raisins Cereal has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Granola - Low Fat without Raisins Cereal has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 244.9 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.6 g | 26.5% | Top 10% | Very High |
| Dietary Fiber | 6.1 g | 24.5% | Top 10% | Very High |
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fox's - Officially Low Fat Honey,..
Per 100g | Calories 341
Protein 5 g | Carbs 75 g | Fat 2.7 g
Health Valley - Low Fat Raisin..
Per 100g | Calories 333
Protein 6.1 g | Carbs 69.7 g | Fat 4.5 g
Peace Cereal - Organic Low Fat Maple..
Per 100g | Calories 364
Protein 5.5 g | Carbs 80 g | Fat 2.7 g
Master Choice - Granola Low Fat..
Per 100g | Calories 382
Protein 9.1 g | Carbs 76.4 g | Fat 5.5 g
Granola - Cranberry Muesli Riegel
Per 100g | Calories 376
Protein 6.4 g | Carbs 73.2 g | Fat 6.4 g
