Nature Valley - Crunchy Granola Roasted Almond Bars (uk) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Nature Valley - Crunchy Granola Roasted Almond Bars (uk), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.48 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 1.6 g6.4%
Sugars 10.5 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 9.5 g | Carbs 69 g | Fat 14.3 g
Per 100g | Calories 457
Protein 8.6 g | Carbs 62.9 g | Fat 20 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
Per 100g | Calories 462
Protein 8.3 g | Carbs 70.5 g | Fat 16.2 g
Per 100g | Calories 452
Protein 9.5 g | Carbs 69 g | Fat 14.3 g
Per 100g | Calories 536
Protein 14.3 g | Carbs 50 g | Fat 32.1 g
Per 100g | Calories 462
Protein 8.3 g | Carbs 70.5 g | Fat 16.2 g
Per 100g | Calories 429
Protein 9.5 g | Carbs 69 g | Fat 14.3 g