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Nature Valley Crunchy Granola Roasted Almond Bars (uk) - Nutrition Facts
39

Crunchy Granola Roasted Almond Bars (uk)

Nature Valley - Crunchy Granola Roasted Almond Bars (uk) has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 65.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Nature Valley - Crunchy Granola Roasted Almond Bars (uk), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.48 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.7 g21.9%Top 10%Very High
Dietary Fiber3.8 g15.2%Top 30%High
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%Top 30%High
Saturated Fat1.9 g9.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 0.2 mg 0.01%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 1.6 g6.4%

Sugars 10.5 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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