Kashi - Mountian Medley Granola has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kashi - Mountian Medley Granola has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 204.2 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.7 g | 22.9% | Top 10% | Very High |
| Dietary Fiber | 11.1 g | 44.6% | Top 10% | Very High |
| Sugars | 22.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature Valley - Granola Nut Clusters:..
Per 100g | Calories 536
Protein 14.3 g | Carbs 50 g | Fat 32.1 g
Cascadian Farm - Organic Granola
Per 100g | Calories 418
Protein 9.1 g | Carbs 76.4 g | Fat 10.9 g
Barbara's Bakery - Granola Bars,..
Per 100g | Calories 381
Protein 0 g | Carbs 71.4 g | Fat 9.5 g
Central Market - Udi's Au Naturel..
Per 100g | Calories 400
Protein 10 g | Carbs 63.3 g | Fat 13.3 g
Kashi - The Breakfast Pilaf Seven..
Per 100g | Calories 121
Protein 4.3 g | Carbs 21.4 g | Fat 2.1 g
Kashi - Peanut Butter & Chocolate..
Per 100g | Calories 364
Protein 18.2 g | Carbs 58.2 g | Fat 9.1 g
Kashi - Chicken Pomodora
Per 100g | Calories 99
Protein 6.7 g | Carbs 13.4 g | Fat 2.1 g
Kashi - Trail Mix Tlc Granola Bar
Per 100g | Calories 400
Protein 17.1 g | Carbs 57.1 g | Fat 14.3 g
