Natural Value - Butter Toffee Pecans has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Natural Value - Butter Toffee Pecans, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 67% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 202.5 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | Top 10% | Very High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 81 mg 3.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 3.3 g | Carbs 76.7 g | Fat 0 g
Per 100g | Calories 419
Protein 0 g | Carbs 83.9 g | Fat 6.5 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 27.5 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 367
Protein 13.3 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 350
Protein 0 g | Carbs 87.5 g | Fat 0 g
Per 100g | Calories 159
Protein 1.8 g | Carbs 1.76 g | Fat 15.9 g