Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Natural Value Coconut Milk - Nutrition Facts and detailed Analysis
29

Coconut Milk

Natural Value - Coconut Milk has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Natural Value - Coconut Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat91%
 Calories from Carbs4%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium17.6 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat12.3 g61.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

So Delicious - Cultured Coconut Milk

Per 100g | Calories 76
Protein 0.59 g | Carbs 9.4 g | Fat 4.1 g

43

Western Family Organics - Coconut..

Per 100g | Calories 67
Protein 1.7 g | Carbs 1.67 g | Fat 5.8 g

70

Safeway O Organics - Coconut Milk

Per 100g | Calories 200
Protein 1.7 g | Carbs 6.7 g | Fat 18.3 g

86

Dunkin' Donuts - Large Coconut Iced..

Per 100g | Calories 14
Protein 0 g | Carbs 5.3 g | Fat 0.35 g

28

Natural Value - Pineapple Pieces

Per 100g | Calories 350
Protein 0 g | Carbs 87.5 g | Fat 0 g

15

Natural Value - Butter Toffee Pecans

Per 100g | Calories 595
Protein 12.5 g | Carbs 37.5 g | Fat 45 g

41

Natural Value - Jumbo Golden Raisins

Per 100g | Calories 317
Protein 3.5 g | Carbs 77.6 g | Fat 0 g

22

Natural Value - Chunk Tongol Tuna In..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0 g