Natural Value - Pineapple Pieces has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 87.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Natural Value - Pineapple Pieces has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 87.5 g | 29.2% | Top 10% | Very High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 75 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Dried Pineapple
Per 100g | Calories 350
Protein 0 g | Carbs 85 g | Fat 0 g
DeLuxe - Pineapple Sherbert
Per 100g | Calories 153
Protein 1.2 g | Carbs 32.9 g | Fat 0 g
Bindi - Pineapple Sorbetto
Per 100g | Calories 151
Protein 0 g | Carbs 36.3 g | Fat 0 g
Chobani - Low-fat Pineapple
Per 100g | Calories 94
Protein 7.6 g | Carbs 12.4 g | Fat 1.5 g
Natural Value - Butter Toffee Pecans
Per 100g | Calories 595
Protein 12.5 g | Carbs 37.5 g | Fat 45 g
Natural Value - Bamboo Shoots, Sliced
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Natural Value - Coconut Milk
Per 100g | Calories 159
Protein 1.8 g | Carbs 1.76 g | Fat 15.9 g
Natural Value - Jumbo Golden Raisins
Per 100g | Calories 317
Protein 3.5 g | Carbs 77.6 g | Fat 0 g
