Nathan's Famous - Hamburger with Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Nathan's Famous - Hamburger with Cheese, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 705 Calories from Fat 391
% Daily Value *
Total Fat 43.4 g 66.8%
Saturated Fat 16.3 g 81.5%
Trans Fat 0 g
Cholesterol 117 mg 39%
Sodium 1071 mg 44.6%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 2.2 g8.8%
Sugars 10.3 g
Protein 32.6 g 65.2%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 9.1 g | Carbs 12.2 g | Fat 18.6 g
Per 100g | Calories 266
Protein 12.9 g | Carbs 10.2 g | Fat 18.9 g
Per 100g | Calories 250
Protein 7.7 g | Carbs 19.2 g | Fat 16 g
Per 100g | Calories 257
Protein 10.3 g | Carbs 21.2 g | Fat 14.8 g
Per 100g | Calories 256
Protein 9.1 g | Carbs 12.2 g | Fat 18.6 g
Per 100g | Calories 266
Protein 12.9 g | Carbs 10.2 g | Fat 18.9 g
Per 100g | Calories 250
Protein 7.7 g | Carbs 19.2 g | Fat 16 g
Per 100g | Calories 257
Protein 10.3 g | Carbs 21.2 g | Fat 14.8 g