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Nathan's Famous Double Burger with Cheese - Nutrition Facts
11

Double Burger with Cheese

Nathan's Famous - Double Burger with Cheese has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Nathan's Famous - Double Burger with Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat65%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.3 mg5.4%Mid 40%Average
Sodium293.7 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Bottom 30%Low
Dietary Fiber0.5 g2%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.2%Top 30%High
Saturated Fat7.3 g36.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1178 Calories from Fat 755

% Daily Value *

Total Fat 83.8 g 128.9%

Saturated Fat 32.1 g 160.5%

Trans Fat 0 g

Cholesterol 235 mg 78.3%

Sodium 1299 mg 54.1%

Total Carbohydrates 45 g 15%

Dietary Fiber 2.2 g8.8%

Sugars 10.3 g

Protein 57.1 g 114.2%

Vitamin A Vitamin C

Calcium 24% Iron

*Based on a 2000 Calorie diet

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