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Nathan's Famous Super Cheese Burger - Nutrition Facts and detailed Analysis
15

Super Cheese Burger

Nathan's Famous - Super Cheese Burger has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Nathan's Famous - Super Cheese Burger has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat66%
 Calories from Carbs19%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.7 mg6%Mid 40%Average
Sodium349.9 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.7%Top 30%High
Saturated Fat6 g29.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 987 Calories from Fat 646

% Daily Value *

Total Fat 71.8 g 110.5%

Saturated Fat 23 g 115%

Trans Fat 0 g

Cholesterol 149 mg 49.7%

Sodium 1349 mg 56.2%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 2.8 g11.2%

Sugars 10.6 g

Protein 35.2 g 70.4%

Vitamin A Vitamin C

Calcium 23% Iron

*Based on a 2000 Calorie diet

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