Chilidog Roll

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Nathan's Famous - Chilidog Roll has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Nathan's Famous - Chilidog Roll has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	51%
	Calories from Carbs	33%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	64.1 mg	6.4%	Mid 40%	Average
Sodium	641.3 mg	26.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.2 g	7.1%	Mid 40%	Average
Dietary Fiber	1.3 g	5.1%	Mid 40%	Average
Sugars	3.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.3 g	20.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.8 g	22.7%	Top 30%	High
Saturated Fat	3.8 g	19.2%	Mid 40%	Average
Total Trans Fatty Acids	0.3 g


How many calories are there in Nathan's Famous - Chilidog Roll?
How much fat is there in Nathan's Famous - Chilidog Roll?
How much carb is there in Nathan's Famous - Chilidog Roll?
How much protein is there in Nathan's Famous - Chilidog Roll?

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 6 g 30%

Trans Fat 0.5 g

Cholesterol 50 mg 16.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table: