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Nan's version of Black Bean Burgers - Recipe and Nutrition Facts
91

Nan's version of Black Bean Burgers Recipe

Nan's version of Black Bean Burgers has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nan's version of Black Bean Burgers has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat8%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A680 IU13.6%
Vitamin C1.8 mg3%
Vitamin D5.2 IU1.3%
Vitamin E0.16 mg0.53%
Thiamin0.17 mg11%
Riboflavin0.16 mg9.5%
Niacin0.6 mg3%
Vitamin B60.1 mg5%
Folate78.8 mcg19.7%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.5 mg8.1%
Magnesium35.6 mg8.9%
Phosphorus82 mg8.2%
Potassium227.7 mg6.5%
Sodium122.6 mg5.1%
Zinc0.66 mg4.4%
Copper0.11 mg5.6%
Manganese0.27 mg13.6%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber4.5 g18%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 122.6 mg 5.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 4.5 g18%

Sugars 0.5 g

Protein 5.3 g 10.6%

Vitamin A 13.6% Vitamin C 3%

Calcium 2.7% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=957439 Embed Table:

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