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Black Bean Vegan Burgers - Recipe and Nutrition Facts
81

Black Bean Vegan Burgers Recipe

Black Bean Vegan Burgers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Black Bean Vegan Burgers, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat16%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C7.4 mg12.4%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.15 mg9.9%
Riboflavin0.09 mg5%
Niacin1.5 mg7.5%
Vitamin B60.22 mg10.9%
Folate32.8 mcg8.2%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron4.5 mg24.8%
Magnesium24.8 mg6.2%
Phosphorus66 mg6.6%
Potassium107.4 mg3.1%
Sodium720.8 mg30%
Zinc0.51 mg3.4%
Copper0.1 mg5.2%
Manganese0.51 mg25.5%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber8 g32%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 720.8 mg 30%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 8 g32%

Sugars 1.3 g

Protein 9.9 g 19.8%

Vitamin A 5.9% Vitamin C 12.4%

Calcium 10.1% Iron 24.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2152372 Embed Table:

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