Chipotle Braised Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle Braised Chicken has been given a composite ranking of 59, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 35% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 5 mg | 8.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.9 mg | 3% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.12 mg | 7.2% | ||
Niacin | 13.3 mg | 66.5% | ||
Vitamin B6 | 0.74 mg | 36.9% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 0.46 mcg | 7.6% | ||
Pantothenic Acid | 1 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 38.8 mg | 9.7% | ||
Phosphorus | 251 mg | 25.1% | ||
Potassium | 379.5 mg | 10.8% | ||
Sodium | 80.7 mg | 3.4% | ||
Zinc | 1.1 mg | 7.2% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.16 mg | 8.2% | ||
Selenium | 21.9 mcg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 76.2 mg 25.4%
Sodium 80.7 mg 3.4%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 28 g 56%
Vitamin A 3.2% Vitamin C 8.3%
Calcium 3.2% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 31.8 g | Carbs 58 g | Fat 3.5 g
Per Serving | Calories 309
Protein 55.3 g | Carbs 8.2 g | Fat 4.5 g
Per Serving | Calories 594
Protein 47.5 g | Carbs 78.5 g | Fat 12.4 g
Per Serving | Calories 106
Protein 18.4 g | Carbs 2.2 g | Fat 2.2 g
Per Serving | Calories 134
Protein 6 g | Carbs 21 g | Fat 5.1 g
Per Serving | Calories 279
Protein 13.8 g | Carbs 53.6 g | Fat 1.8 g
Per Serving | Calories 280
Protein 13.4 g | Carbs 48.8 g | Fat 7.3 g
Per Serving | Calories 81
Protein 5.3 g | Carbs 14 g | Fat 0.7 g