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Chipotle Braised Chicken - Recipe and Nutrition Facts
59

Chipotle Braised Chicken Recipe

Chipotle Braised Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle Braised Chicken has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat35%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.11 mg7%
Riboflavin0.12 mg7.2%
Niacin13.3 mg66.5%
Vitamin B60.74 mg36.9%
Folate12.8 mcg3.2%
Vitamin B120.46 mcg7.6%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.2 mg6.9%
Magnesium38.8 mg9.7%
Phosphorus251 mg25.1%
Potassium379.5 mg10.8%
Sodium80.7 mg3.4%
Zinc1.1 mg7.2%
Copper0.09 mg4.5%
Manganese0.16 mg8.2%
Selenium21.9 mcg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat2.9 g14.5%
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 76.2 mg 25.4%

Sodium 80.7 mg 3.4%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 28 g 56%

Vitamin A 3.2% Vitamin C 8.3%

Calcium 3.2% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1212964 Embed Table:

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